https://www.stoelenstrength.com/writtenpost daily 0.75 2026-03-16 https://www.stoelenstrength.com/writtenpost/do-i-need-the-help-of-a-personal-trainer-for-how-long monthly 0.5 2026-03-16 https://www.stoelenstrength.com/writtenpost/what-equipment-do-i-need-at-home-for-effective-exercise monthly 0.5 2026-03-05 https://www.stoelenstrength.com/writtenpost/how-long-should-i-be-exercising-and-when-is-the-best-time-to-exercise monthly 0.5 2026-02-24 https://www.stoelenstrength.com/writtenpost/how-many-days-should-i-be-exercising monthly 0.5 2026-02-17 https://www.stoelenstrength.com/writtenpost/startingfitness monthly 0.5 2026-03-05 https://www.stoelenstrength.com/writtenpost/blog-post-title-two-s4t8n monthly 0.5 2026-03-05 https://www.stoelenstrength.com/home daily 1.0 2025-12-08 https://www.stoelenstrength.com/programs daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1630027925618-6JO2CINO02LMA2QWTQV5/victor-freitas-WvDYdXDzkhs-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1630027966151-X0HFSDDRDUG89ETKGJLK/anastase-maragos-9dzWZQWZMdE-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1630028064935-4U7GQ3S1QHC9CPL71KCH/sule-makaroglu-r3C6ghRxDxc-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1630028124886-9301MFDQMDB9LFO92L6H/samantha-gades-k95uqdEe8R4-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/92f6a786-71bc-44d1-9d24-217dd3a7daf7/samuel-girven-VJ2s0c20qCo-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/0f19cfef-d33f-425e-9c45-1bc65909dd87/jonathan-borba-zfPOelmDc-M-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/da73c0e9-d756-44c8-bb84-628d8c2460f5/steven-erixon-FxlYmu_To7o-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/e80cbe09-45ba-40b4-8c69-b840e7c0347e/andrew-valdivia-n9FBBkqYRRw-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/997c80ef-8c0b-4a1d-a034-27bbe9780ead/samuel-girven-VJ2s0c20qCo-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/5e8f3084-e59e-4027-bf91-fb8764b3cebc/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/db9266c3-5509-4cd6-b060-499600cfba44/victor-freitas-Yuv-iwByVRQ-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/40ba4c4e-bbca-4f3a-b886-9ce8cd76ed59/victor-freitas-Yuv-iwByVRQ-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/75a3f99f-d029-477c-a1e6-3fe93f9a8476/alexander-red-qo1pyCD02t4-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/d310d0e1-617a-40d6-a424-b6d890611330/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/5f665ba0-0bd9-4362-83d1-3ba9ffb32bab/victor-freitas-KIzBvHNe7hY-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/4d192818-b969-47a1-a103-8c8f4aae53ad/victor-freitas-nlZTjUZX2qo-unsplash.jpg Programs https://www.stoelenstrength.com/about daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1629160562349-P9FJJ4V24O76VDOHCW37/IMG_5115.jpg About https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1630847491734-HKG8KW9K2TLK6QQIITNR/rachel_pic.jpg About https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/15b838fe-a3aa-4c29-a32f-90d228d7663f/IMG_8007.jpg About https://www.stoelenstrength.com/personaltrainingsession daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1629297594183-3FQ8385ERM2TJG9EBEYY/IMG_6170.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1629939358328-VSWB4ZC47HJ42AB5L9FG/FlexFitness.png Personal Training https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1630022937186-9JMAL5N2LF9HUMTSAEEK/kari-shea-qa1wvrlWCio-unsplash.jpg Personal Training https://www.stoelenstrength.com/contact daily 0.75 2025-12-08 https://www.stoelenstrength.com/testimonials daily 0.75 2022-10-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://www.stoelenstrength.com/donate daily 0.75 2021-08-26 https://www.stoelenstrength.com/nutrition-coaching daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1632419043372-KK0E36IQ9O1IZEAXUMK3/unsplash-image-APDMfLHZiRA.jpg Nutrition Coaching - No Shortcuts. This program is focused on creating long term maintainable change. This is not a restrictive diet, nor is it a strict meal plan. These quick fixes may work in the beginning, but they tend to fail in the long run. Over the course of 8 weeks you will learn the basics of macros, micros and everything in between in order to help you adopt the strategies that work for YOU. Learning to navigate nutrition independently will provide you the freedom from being reliant on diets & products and put you in control. https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1632419174475-X02FN5OE02DHCWK2I078/unsplash-image-Hcfwew744z4.jpg Nutrition Coaching - What’s Included? Initial Consultation/Strategy Session Weekly 1-on-1 call Weekly focus with corresponding education and “assignments” Constant access to coach for support and guidance Healthy recipe ideas https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1632419422567-55USNPEBWU885UMGVIFO/unsplash-image-12eHC6FxPyg.jpg Nutrition Coaching - $350 8 Week Intro Package This is where it all starts. After getting to know each other and ensuring this program is a match for your goals, we will spend 8 weeks together exploring different avenues of nutrition that align with your lifestyle. Be ready to commit some time to experimenting, the best way to learn is by doing! https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1632419401201-2UA0B3O3GDDJ5OWWCOX4/unsplash-image-nTZOILVZuOg.jpg Nutrition Coaching - $300 Add On: 8 Weeks For those who feel they would like to dive deeper or need extended accountability, an additional 8 weeks is provided at a discounted rate. This will included extended continuous access to coach for support, as well as continued weekly check in calls. https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1632418997909-QZCR0Z3FPKLFTTDFFJIZ/unsplash-image-kcA-c3f_3FE.jpg Nutrition Coaching - $45 Add On: Single Session For those who feel confident on their own with the knowledge they have gained, but may need a future check in or re-assessment. Bought al-a-carte and can be purchased and scheduled at any point in time. https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1632419882621-4AYRUFQY9065BBWBC6KU/IMG_4446.JPG Nutrition Coaching - Contact Me. Ready to invest in yourself and your future? Have additional questions? Email, text or phone through the info below. I can’t wait to hear more about your goals and help you achieve them! stoelrachel@gmail.com (616) 283-1188 Click the photo to the left to learn more about me, or visit either of my social media profiles linked below! Facebook Instagram(personal) Instagram(fitness/nutrition) https://www.stoelenstrength.com/store daily 0.75 2021-08-27 https://www.stoelenstrength.com/store/programs monthly 0.5 2026-01-03 https://www.stoelenstrength.com/store/shirts monthly 0.5 2022-12-16 https://www.stoelenstrength.com/store/p/nutrition-coaching monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1dcd480a-cadb-42de-83fe-d7c9322e66b1/lily-banse--YHSwy6uqvk-unsplash.jpg Store - Nutrition Coaching https://www.stoelenstrength.com/store/p/free-1-week-advanced-hypertrophy monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1675264068122-5ZJ6OJ8GKE3R0YF8TRPR/Lifting.png Store - FREE 1 Week Advanced Hypertrophy https://www.stoelenstrength.com/store/p/custom-program monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1630256146949-HRQZTQYWP2VCLGB519AP/BeginnerPromo.png Store - Custom Program https://www.stoelenstrength.com/store/p/starter-program monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1671467607689-PBLHJ0I6N9DQ3QBOUC7W/Beginner+Fitness.png Store - Starter Program https://www.stoelenstrength.com/store/p/starter-program-smt3m monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/61112765f395527045c35e77/1671467641801-LGSZDCFNK1KGWL5A1YSB/Copy+of+Beginner+Fitness.png Store - Intermediate Program